Classes

Yoga with Laura Terry – Ongoing Classes!

Mobility + Strength Yoga (In person & Virtual)

Thursdays 6 pm – 7 pm (Summer hours)

An “all levels” class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength and joint stability. Because bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class. Cost: $15 per class.

Contact Laura to register for in person class (class size limited), to be on the email list for reminders and for payment options.

Irish Dance – Beginner 1

Contact Triggle Academy – Thursdays, 5p-7:45 p, beginning August 29

Triggle Academy is a World-class Irish Dance studio with numerous regional, national, and world titles to our name. Some of our dancers go on to tour professionally with companies such as Riverdance and Trinity Irish Dance Company. Irish dance is a fun, athletic dance form rooted in tradition with performance and competitive opportunities. Dancers learn life skills such as poise, determination, focus, and goal-setting, while making friendships and getting a great workout! Sign up now to join the inaugural class at our newest location: Southern Village Club! Your first class is on us. www.triggleacademy.com

Tang Soo Do

Mondays and Wednesdays 6:30 – 7:30pm

Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.

Instructor: Master David Kwon

Kendo

Mondays 7:30 pm

Come learn Kendo, the way of the sword! Kendo is a Japanese martial art focused on swordsmanship. Lessons provided by the Triangle Kendo and Iaido Club (https://trianglekendoiaido.org/).