Classes

Yoga

Mobility + Strength Yoga (In person & Virtual)
Thursdays 12-1pm
Beginning Thursday, May 12 class will move to 6pm time slot
An “all levels” class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength and joint stability. Because bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.

Contact Laura to register for in person class (class size limited), to be on the email list for reminders and for payment options.

Tang Soo Do

Mondays and Wednesdays 6:30 – 7:30pm

Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.

Instructor: Master David Kwon

Wee Arts Kids Music and Movement

Please check back in the Fall of 2022 for updated information!

Wee-Arts introduces children to the joys of music through singing, dancing, and hands-on exploration. From beloved children’s songs to original music, local musician and Wee-Arts founder Michelle Schooff expertly guides children through a variety of songs, movements, stories, and games with her acoustic guitar and infectious joy.

Wee-Arts classes are play-based, giving children the opportunity to learn at their own pace within a warm and supportive environment that fosters a sense of community among children and caregivers alike. As a mother of three, Michelle is sensitive to the needs of young children, taking special care that everyone feels comfortable, whether they need gentle encouragement or can hardly contain their excitement.

Learn more on the Wee-Arts Facebook page at www.facebook.com/weeartsrocks
or on the website at www.weearts.com.

Instructor: Michelle Schooff

Dogwood Studios Yoga

Follow Dogwood Studio Yoga for updates on their reurn to the Southern Village Club.

Learn more about Dogwood’s In Person Classes including the list of suggested props and how to sign up for a class on their website: Dogwood Studio (dogwoodstudioyoga.com)