Classes
Yoga with Laura Terry – Ongoing Classes!
Mobility + Strength Yoga (In person & Virtual)
Thursdays 12 pm – 1 pm (6 pm – 7 pm – Summer hours)
An “all levels” class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength and joint stability. Because bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class. Cost: $15 per class.
Contact Laura to register for in person class (class size limited), to be on the email list for reminders and for payment options.
Tang Soo Do
Mondays and Wednesdays 6:30 – 7:30pm
Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.
Instructor: Master David Kwon
Kendo
Mondays 7:30 pm